I am a licensed massage therapist, with over 30 years experience. I offer a variety of techniques including Swedish Massage, Myofascial release, Trigger Point release, Reiki, and massage for oncology patients. My specialties include working releasing the neck and shoulders, and low back problems. With a focus on structural alignment, patterns of tension and emotional holding, and breathing, I pay attention to the nuances of each body.
I am also a Certified Personal Trainer, specializing in working with seniors and people with mobility issues. Both the massage treatments and the personal training are geared toward helping individuals to find comfort in their bodies and move more freely. I have a small home practice on Whites Ave., where I do massage and exercise training to help clients maintain improvements gained from massage. I also do home visits, which allow me to show you how to use your own environment to stretch and exercise.